5 tblspn Lemon Balm

4  tbspns hops flowers ( i grond them in a coffee grinder- they can be bitter)(Ground 4-5 hibiscus flowers with it)

2 Tblspn Valerian Root

# tbspn Chamomile flower ( gound slightly, w/  hibiscus)

I ground some chamomile Flower with touch of hibiscus Flower. mixed all well – to put teaspoon to tablespoon in infuser depnding on feelings…. Honey alway helps